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Four lines is enough. Pick the closest description, say what is actually worrying you, and you will get a straight answer about whether this is something worth doing together.

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Email prshenoy@jyu.fi Read daily. The surest route.
WhatsApp Finland, UTC+2. Good for anything time-sensitive.

One thing worth saying in advance. Sessions usually run to about ninety minutes, but the shape of one is set after a training needs analysis with your own leadership, never before it. Diagnosing the gap first is the argument this research makes, so it would be odd to work any other way.